- You say: "It's impossible" God says: All things are possible (Luke 18:27)
- You say: "I'm too tired" God says: I will give you rest (Matthew 11:28-30)
- You say: "Nobody really loves me" God says: I love you (John 3:1 6 & John 3:34 )
- You say: "I can't go on" God says: My grace is sufficient (II Corinthians 12:9 Psalm 91:15)
- You say: "I can't figure things out" God says: I will direct your steps (Proverbs 3:5- 6)
- You say: "I can't do it" God says: You can do all things (Philippians 4:13)
- You say: "I'm not able" God says: I am able (II Corinthians 9:8)
- You say: "It's not worth it" God says: It will be worth it (Roman 8:28 )
- You say: "I can't forgive myself" God says: I Forgive you (I John 1:9 & Romans 8:1)
- You say: "I can't manage" God says: I will supply all your needs (Philippians 4:19)
- You say: "I'm afraid" God says: I have not given you a spirit of fear (II Timothy 1:7)
- You say: "I'm always worried and frustrated" God says: Cast all your cares on ME (I Peter 5:7)
- You say: "I'm not smart enough" God says: I give you wisdom (I Corinthians 1:30)
- You say: "I feel all alone" God says: I will never leave you or forsake you (Hebrews 13:5)
Friday, September 19, 2008
WHO said that?
HANDY LITTLE CHART - God has a positive answer: YOU SAY GOD SAYS BIBLE VERSES
Slump-be-gone
So, I'm yet to be the runner I aspire to be BUT I'm a better runner than I've ever been.
I don't have a flat tummy BUT I've discovered my collar bones.
I don't always order the healthiest thing on the menu BUT I no longer make my choices blind.
I'm not going to be on the cover of a magazine BUT I'm starting to think that maybe I look good in certain clothes.
I don't always roll out of bed and throw on my sneakers BUT my sneakers are not collecting dust.
I haven't developed an ego BUT I am proud of what I have accomplished!
(thank you to my sparksister for posting this)
I don't have a flat tummy BUT I've discovered my collar bones.
I don't always order the healthiest thing on the menu BUT I no longer make my choices blind.
I'm not going to be on the cover of a magazine BUT I'm starting to think that maybe I look good in certain clothes.
I don't always roll out of bed and throw on my sneakers BUT my sneakers are not collecting dust.
I haven't developed an ego BUT I am proud of what I have accomplished!
(thank you to my sparksister for posting this)
What is balanced fitness?
Fad diets and the promises of blasting or eliminating something unwanted... That's what's on my mind today!
Fad diets are hilarious, they deprive me to the point that I can't think straight and as soon as I get my hands on the first 'forbidden fruit' I go all rehab candidate. Crazy grouchy lady.
They have a cunning carcinogenic effect that slowly deteriorates our body to state of co-dependency. So many lists and charts and weigh ins and ARRRRGGGGHHHHH!!!!!!! Somebody give me a Krispie Cream NOW!
I mean really. see its like this. Everyday i come across people that are saying " if someone would just tell me what to eat, what exercises to do and help me to stay motivated i'd be good". That's it...that's all we need. What i find amazing is that someone already did!
From beginning to end, 365 days of the year there is a REVOLUTIONARY WEIGHT LOSS SYSTEM TO FINALLY BLAST AWAY STUBBORN FLABBINESS ON THOSE THIGHS, FLATTEN THAT TUMMY AND SAY BYE-BYE TO THAT UNDERARM JIGGLE...
It's in there, the Word-God's Word-has a plan. It tells you what to eat, what to exercises to do, how to stay motivated when you want to throw in the towel and say I quit, it even tells you how to find the perfect fitness buddy...Seriously, you think I'm making this stuff up? One of my favorite scriptures is Phil 4:13 i can do all things through Christ who strengthens me.
It's an interesting scripture because it simply says I can not i want to, i should do, i think i can, i might, no-it says I can. See if God puts an opportunity in front of me to improve who I am, what I do or how I live, then I have all ability to do it because He gave it to me. He created me in His image, with the mind of Christ and most certainly Christ can do this...I'm not Christ but I am living everyday to be Christ-like viseversa like-Christ.
Balanced Fitness is balanced Mind...free of anything that could create confusion, depression, self defeating thoughts.
Balanced Body...the willingness to push beyond your normal comfort zone, doing whatever it takes to be strong, well and living.
Balanced Spirit...recognizing that without Christ, we can't do anything. Every area of our lives should be a reflection of God's word. spirit. soul. body. finances. relationships.
be physically well and strong as your soul is also!
Fad diets are hilarious, they deprive me to the point that I can't think straight and as soon as I get my hands on the first 'forbidden fruit' I go all rehab candidate. Crazy grouchy lady.
They have a cunning carcinogenic effect that slowly deteriorates our body to state of co-dependency. So many lists and charts and weigh ins and ARRRRGGGGHHHHH!!!!!!! Somebody give me a Krispie Cream NOW!
I mean really. see its like this. Everyday i come across people that are saying " if someone would just tell me what to eat, what exercises to do and help me to stay motivated i'd be good". That's it...that's all we need. What i find amazing is that someone already did!
From beginning to end, 365 days of the year there is a REVOLUTIONARY WEIGHT LOSS SYSTEM TO FINALLY BLAST AWAY STUBBORN FLABBINESS ON THOSE THIGHS, FLATTEN THAT TUMMY AND SAY BYE-BYE TO THAT UNDERARM JIGGLE...
It's in there, the Word-God's Word-has a plan. It tells you what to eat, what to exercises to do, how to stay motivated when you want to throw in the towel and say I quit, it even tells you how to find the perfect fitness buddy...Seriously, you think I'm making this stuff up? One of my favorite scriptures is Phil 4:13 i can do all things through Christ who strengthens me.
It's an interesting scripture because it simply says I can not i want to, i should do, i think i can, i might, no-it says I can. See if God puts an opportunity in front of me to improve who I am, what I do or how I live, then I have all ability to do it because He gave it to me. He created me in His image, with the mind of Christ and most certainly Christ can do this...I'm not Christ but I am living everyday to be Christ-like viseversa like-Christ.
Balanced Fitness is balanced Mind...free of anything that could create confusion, depression, self defeating thoughts.
Balanced Body...the willingness to push beyond your normal comfort zone, doing whatever it takes to be strong, well and living.
Balanced Spirit...recognizing that without Christ, we can't do anything. Every area of our lives should be a reflection of God's word. spirit. soul. body. finances. relationships.
be physically well and strong as your soul is also!
Friday, August 11, 2006
Beyond the study curve!
Moms who combine the role of bread winner and bread maker tend to be healthier and are more likely to maintain smaller waistlines than stay-at-home moms, according to a new study published in the Journal of Epidemiology and Community Health. http://www.ediets.com/news/article.cfm?cmi=2256655&cid=5&code=22387
I say: Stay-at-home-moms across the world stand up and unite! We will fight this stigmatized stereotype every kickboxing-spin class-bodypumping-step of the way!
Banish this bantar of stay-home-mom'dum falling under the category of play dates, moms clubs and scrapbooking. With all due respects to such activities, I among numerous card carrying members of fitness centers across the world refuse to let motherhood stand in the way of staying healthy.
GET FIT NOW! Run, walk, spin, pump whatever you do do it! Find your groove and get it back!
Need me to come to you, done! Need an extra kick where the sun use to shine, 678-522-4818.
Personal Training, Fitness classes, motivation to be the best (looking) mom you ever were, whatever it is...I'll help you get there. Remember we ARE in this together!
Love, Peace and for the sake of momkind, HEALTH
Amia
YOUR personal fitness trainer
I say: Stay-at-home-moms across the world stand up and unite! We will fight this stigmatized stereotype every kickboxing-spin class-bodypumping-step of the way!
Banish this bantar of stay-home-mom'dum falling under the category of play dates, moms clubs and scrapbooking. With all due respects to such activities, I among numerous card carrying members of fitness centers across the world refuse to let motherhood stand in the way of staying healthy.
GET FIT NOW! Run, walk, spin, pump whatever you do do it! Find your groove and get it back!
Need me to come to you, done! Need an extra kick where the sun use to shine, 678-522-4818.
Personal Training, Fitness classes, motivation to be the best (looking) mom you ever were, whatever it is...I'll help you get there. Remember we ARE in this together!
Love, Peace and for the sake of momkind, HEALTH
Amia
YOUR personal fitness trainer
Woman where art thou?
As another summer winds down and our kids seem to be winding up even tighter, calendars, schedules and registrations seem to crowd our thoughts. Every year we try to improve on the overlooked, overbooked and misinformed agendas from the previous year. It's time to Take time to consider you. Too busy, too many places at one time and not enough energy to do it, is a sure sign that YOU have stepped away for a brief moment and some other crazy lady took over. Whether Patty Perfectionist checked off her hundredth item from the to do list or Daisy Do-little drove to the wrong location for soccer; Youcandoitsista sat still for the umpteenth time trying to figure it all out. Find a baby sitter, find a moms club, find a quiet bathroom whatever you do, do something for you!
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